Sports Massage Therapy
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Performance, Recovery & Injury Prevention
What Is Sports Massage?
Sports Massage is a results- driven approach designed for athletes, fitness enthusiasts, and anyone living an active lifestyle. Unlike general relaxation massage, this therapy targets the muscles most involved in performance, training, and recovery. Techniques are applied with purpose — whether it’s to prepare your body for activity, speed up post-workout recovery, or address sports-related injuries.
Who Benefits from Sports Massage?
Competitive
Athletes
Professional
Athletes
Gym Goers
Runners
Crossfit
Athletes
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People with repetitive strain injuries, Active individuals looking to maintain mobility and prevent injury
Cyclist
How Sports Massage Helps
Pre-Event
Boosts circulation, warms up muscles, and primes the body for peak performance.
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Post-Event
Helps reduce soreness, speed recovery, and prevent stiffness after intense workouts or competitions.
​​Maintenance
Keeps muscles balanced, reduces risk of injury, and supports long-term athletic goals.
Rehabilitation
Addresses strains, sprains, and overuse injuries with focused therapeutic care.
What to Expect in a Session
Customized Care
Sessions are tailored to your sport, workout routine, and recovery needs.
Targeted Techniques
May include deep tissue, stretching, compression, and joint mobilization.
​Holistic Focus
We not only treat the muscle group under stress but also support the surrounding areas that may be compensating.
Why Choose TravSpa?
At TravSpa, you’ll work with a Certified Medical Massage Therapist experienced in helping athletes recover, perform, and prevent injuries. Whether you’re a professional competitor or simply staying active, we create a plan that matches your training cycle and fitness goals.
Maximize Performance, Minimize Downtime, and Keep your Body Moving at its Best.